Heidi Heap 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
183
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
March 09, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 32 | 183 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 35 | 157 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 33 | 182 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 33 | 191 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 30 | 194 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 32 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.