Heidi Heap 500m row

500m

Meters

2:03.0

Time

2:03.0

Pace

30

Calories

185

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate33
Stroke Count69

March 09, 2023 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:03.0 500m 2:03.0 188 947 33 185
0:23.8 100m 1:59.0 208 1014 35 162
0:23.3 200m 1:56.5 221 1061 36 185
0:24.1 300m 2:00.5 200 988 35 193
0:25.4 400m 2:07.0 171 888 31 194
0:26.3 500m 2:11.5 154 829 32 194

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Workout Graph

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