Heidi Heap 500m row
500m
Meters
2:01.7
Time
2:01.7
Pace
30
Calories
184
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
March 09, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | 184 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | 162 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 | 183 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 32 | 190 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 32 | 194 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 34 | 195 |
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Workout Graph
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