Heidi Heap 4:14 row
650m
Meters
4:14.7
Time
3:15.9
Pace
32
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
March 14, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 650m | 3:15.9 | 47 | 460 | 17 | 122 |
| 4:14.7 | 650m | 3:15.9 | 47 | 460 | 17 | 122 |
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Workout Graph
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