Heidi Heap 5000m row
5,000m
Meters
23:22.4
Time
2:20.2
Pace
285
Calories
189
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
March 14, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,000m | 2:20.2 | 127 | 736 | 25 | 189 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 | 176 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 24 | 188 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 26 | 194 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 26 | 192 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 27 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.