Heidi Heap 1:09 row
137m
Meters
1:09.5
Time
4:13.6
Pace
7
Calories
106
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 14 |
| Stroke Count | 16 |
| Drag Factor | 103 |
March 20, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 137m | 4:13.6 | 21 | 373 | 14 | 106 |
| 1:09.5 | 137m | 4:13.6 | 21 | 373 | 14 | 106 |
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Workout Graph
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