Heidi Heap 30:00 row
5,609m
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
162
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 103 |
March 20, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,609m | 2:40.4 | 85 | 591 | 20 | 162 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 20 | 158 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 | 156 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 21 | 163 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 20 | 163 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 21 | 171 |
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Workout Graph
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