Heidi Heap 6000m row
6,000m
Meters
29:41.8
Time
2:28.4
Pace
329
Calories
173
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 105 |
March 21, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.8 | 6,000m | 2:28.4 | 107 | 667 | 23 | 173 |
| 5:57.1 | 1,200m | 2:28.7 | 106 | 665 | 22 | 164 |
| 5:50.6 | 2,400m | 2:26.0 | 112 | 686 | 25 | 171 |
| 6:03.0 | 3,600m | 2:31.2 | 101 | 648 | 23 | 171 |
| 5:56.7 | 4,800m | 2:28.6 | 107 | 666 | 25 | 176 |
| 5:54.4 | 6,000m | 2:27.6 | 109 | 674 | 24 | 186 |
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Workout Graph
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