Heidi Heap 5000m row

5,000m

Meters

25:10.5

Time

2:31.0

Pace

270

Calories

185

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate24
Stroke Count616
Drag Factor104

March 22, 2023 07:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:10.5 5,000m 2:31.0 102 649 24 185
4:53.0 1,000m 2:26.5 111 683 24 179
5:00.2 2,000m 2:30.1 103 656 24 188
5:08.7 3,000m 2:34.3 95 627 25 183
5:11.3 4,000m 2:35.6 93 619 24 184
4:57.3 5,000m 2:28.6 107 666 26 192

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Workout Graph

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