Heidi Heap 8:02 row
1,324m
Meters
8:02.3
Time
3:02.1
Pace
67
Calories
143
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 104 |
March 23, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 1,324m | 3:02.1 | 58 | 499 | 20 | 143 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 19 | 112 |
| 8:02.3 | 570m | 2:39.9 | 86 | 594 | 22 | 175 |
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Workout Graph
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