Heidi Heap 250m row
250m
Meters
1:20.8
Time
2:41.6
Pace
12
Calories
150
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 101 |
March 28, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 22 | 150 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 144 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 21 | 161 |
| 0:23.0 | 250m | 3:50.0 | 29 | 399 | 18 | 146 |
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Workout Graph
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