Heidi Heap 2x200m/3:20r row
400m
Meters
2:11.8
Time
2:44.7
Pace
21
Calories
152
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 412m |
| Overall Time | 8:51.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 100 |
March 28, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 400m | 2:44.7 | 78 | 569 | 22 | 152 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 21 | 145 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 25 | 160 |
| r12m |
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Workout Graph
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