Heidi Heap 5x100m/3:00r row
500m
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
145
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 605m |
| Overall Time | 16:57.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 100 |
March 28, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 35 | 145 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | 143 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | 146 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 | 145 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | 145 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | 146 |
| r105m |
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Workout Graph
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