Heidi Heap 30:00 row
5,328m
Meters
30:00.0
Time
2:48.9
Pace
272
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 101 |
March 29, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,328m | 2:48.9 | 73 | 549 | 20 | 144 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 20 | 136 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 20 | 138 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 21 | 146 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 22 | 148 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 21 | 153 |
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Workout Graph
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