Heidi Heap 8000m row
8,000m
Meters
42:29.5
Time
2:39.3
Pace
420
Calories
156
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
April 03, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.5 | 8,000m | 2:39.3 | 87 | 597 | 22 | 156 |
| 8:36.5 | 1,600m | 2:41.4 | 83 | 586 | 22 | 152 |
| 8:38.4 | 3,200m | 2:42.0 | 82 | 583 | 22 | 146 |
| 8:25.9 | 4,800m | 2:38.0 | 89 | 604 | 23 | 161 |
| 8:26.5 | 6,400m | 2:38.2 | 88 | 603 | 24 | 162 |
| 8:22.2 | 8,000m | 2:36.9 | 91 | 611 | 24 | 161 |
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Workout Graph
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