Heidi Heap 5:06 row
822m
Meters
5:06.0
Time
3:06.1
Pace
40
Calories
144
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 102 |
April 04, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 822m | 3:06.1 | 54 | 486 | 18 | 144 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 19 | 145 |
| 5:06.0 | 14m | 3:34.2 | 36 | 422 | 10 | 143 |
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Workout Graph
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