Heidi Heap 10000m row
10,000m
Meters
53:26.4
Time
2:40.3
Pace
525
Calories
162
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 104 |
April 05, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.4 | 10,000m | 2:40.3 | 85 | 592 | 22 | 162 |
| 10:49.9 | 2,000m | 2:42.4 | 82 | 580 | 21 | 159 |
| 10:48.2 | 4,000m | 2:42.0 | 82 | 583 | 22 | 161 |
| 10:36.0 | 6,000m | 2:39.0 | 87 | 599 | 23 | 167 |
| 10:49.2 | 8,000m | 2:42.3 | 82 | 581 | 23 | 159 |
| 10:23.1 | 10,000m | 2:35.7 | 93 | 618 | 25 | 165 |
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Workout Graph
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