Heidi Heap 30:00 row
5,363m
Meters
30:00.0
Time
2:47.8
Pace
276
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 105 |
April 26, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,363m | 2:47.8 | 74 | 554 | 17 | 149 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 133 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 16 | 137 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 149 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 16 | 152 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 157 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 166 |
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Workout Graph
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