Heidi Heap 4:11 row
796m
Meters
4:11.7
Time
2:38.1
Pace
42
Calories
160
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 105 |
May 18, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 796m | 2:38.1 | 89 | 604 | 18 | 160 |
| 4:11.7 | 796m | 2:38.1 | 89 | 604 | 18 | 160 |
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Workout Graph
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