Heidi Heap 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
186
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
June 22, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | 186 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 29 | 172 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 27 | 183 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 29 | 189 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 28 | 193 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 27 | 196 |
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Workout Graph
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