Heidi Heap 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
60
Calories
190
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 132 |
June 22, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 60 | 29 | 190 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 31 | 177 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 29 | 188 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 29 | 190 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 28 | 196 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 29 | 199 |
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Workout Graph
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