Heidi Heap 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
58
Calories
187
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 132 |
June 22, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | 187 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 30 | 172 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 28 | 183 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 28 | 189 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 27 | 194 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | 197 |
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Workout Graph
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