Heidi Heap 1000m row
1,000m
Meters
4:23.4
Time
2:11.7
Pace
59
Calories
191
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 129 |
June 22, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 | 191 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | 179 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 30 | 190 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 29 | 194 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 28 | 196 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 31 | 200 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.