Heidi Heap 15:00 row

2,328m

Meters

15:00.0

Time

3:13.2

Pace

118

Calories

Average Watts48
Calories Per Hour466
Stroke Rate14
Stroke Count215

September 26, 2023 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,328m 3:13.2 48 466 14
3:00.0 502m 2:59.2 61 509 12
6:00.0 476m 3:09.0 52 478 12
9:00.0 274m 5:28.4 10 333 9
12:00.0 557m 2:41.5 83 585 19
15:00.0 519m 2:53.4 67 530 20

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Workout Graph

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