Heidi Heap 10:00 row
1,733
Meters
10:00.0
Time
2:53.1
Pace
88
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 99 |
September 27, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,733 | 2:53.1 | 67 | 532 | 17 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 21 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 12 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 13 |
| 8:00.0 | 351 | 2:50.9 | 70 | 541 | 19 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 24 |
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Workout Graph
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