Heidi Heap 20:00 row
3,843m
Meters
20:00.0
Time
2:36.1
Pace
204
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 98 |
September 28, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,843m | 2:36.1 | 92 | 616 | 19 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 19 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 18 |
| 12:00.0 | 746m | 2:40.8 | 84 | 589 | 19 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 20 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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