Heidi Heap 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
288
Calories
191
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 105 |
October 22, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 24 | 191 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 172 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 22 | 181 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 23 | 185 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | 190 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 23 | 189 |
| 2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 23 | 193 |
| 2:15.7 | 3,500m | 2:15.7 | 140 | 782 | 24 | 198 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 25 | 199 |
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 26 | 204 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 29 | 208 |
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Workout Graph
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