Heidi Heap 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
178
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 106 |
October 29, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 20 | 178 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 162 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 178 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 178 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 183 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.