Heidi Heap 30:00 row
5,186m
Meters
30:00.0
Time
2:53.5
Pace
164
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 301 |
| Drag Factor | 105 |
May 06, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,186m | 2:53.5 | 67 | 530 | 16 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 15 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 15 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 16 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 18 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 19 |
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Workout Graph
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