Heidi Heap 30:00 row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
285
Calories
150
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 109 |
May 13, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 17 | 150 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 18 | 145 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 16 | 153 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 17 | 153 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 17 | 148 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 18 | 155 |
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Workout Graph
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