Heidi Heap 3x10:00/0:15r row
5,288m
Meters
30:00.0
Time
2:50.1
Pace
272
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,332m |
| Overall Time | 30:45.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 0 |
May 20, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,288m | 2:50.1 | 71 | 544 | 18 | 149 |
| 10:00.0 | 1,710m | 2:55.4 | 65 | 523 | 16 | 141 |
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 18 | 153 |
| 10:00.0 | 1,810m | 2:45.7 | 77 | 564 | 20 | 154 |
| r44m |
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Workout Graph
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