Heidi Heap 3x10:00/0:15r row
5,408m
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
154
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,436m |
| Overall Time | 30:45.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 0 |
May 24, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,408m | 2:46.4 | 76 | 561 | 17 | 154 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 17 | 155 |
| 10:00.0 | 1,798m | 2:46.8 | 75 | 559 | 17 | 156 |
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 18 | 151 |
| r28m |
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Workout Graph
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