Heidi Heap 4x10:00/0:15r row
7,421
Meters
40:00.0
Time
2:41.7
Pace
388
Calories
154
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 41:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 672 |
| Drag Factor | 108 |
May 26, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,421 | 2:41.7 | 83 | 584 | 16 | 154 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 17 | 157 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 16 | 152 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 17 | 156 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 17 | 153 |
| r103 |
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Workout Graph
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