Heidi Heap 3x10:00/0:15r row
5,480
Meters
30:00.0
Time
2:44.2
Pace
285
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,510 |
| Overall Time | 30:45.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 0 |
May 27, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480 | 2:44.2 | 79 | 571 | 17 | 156 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 18 | 154 |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 17 | 157 |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 17 | 159 |
| r30 |
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Workout Graph
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