Heidi Heap 4x10:00/0:15r row
7,204
Meters
40:00.0
Time
2:46.5
Pace
372
Calories
157
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 41:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 622 |
| Drag Factor | 0 |
June 03, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,204 | 2:46.5 | 76 | 560 | 15 | 157 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 15 | 159 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 15 | 160 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 16 | 157 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 17 | 152 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.