Heidi Heap 5x10:00/0:15r row
8,933
Meters
50:00.0
Time
2:47.9
Pace
459
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 9,002 |
| Overall Time | 51:15.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 820 |
| Drag Factor | 0 |
June 07, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,933 | 2:47.9 | 74 | 554 | 16 | 154 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 15 | 159 |
| 10:00.0 | 1,751 | 2:51.3 | 70 | 539 | 14 | 153 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 17 | 153 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 18 | 152 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 19 | 153 |
| r69 |
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Workout Graph
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