Heidi Heap 3x10:00/0:15r row
5,638
Meters
30:00.0
Time
2:39.6
Pace
297
Calories
156
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,662 |
| Overall Time | 30:45.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 107 |
June 10, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,638 | 2:39.6 | 86 | 596 | 18 | 156 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 19 | 159 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 18 | 153 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 18 | 156 |
| r24 |
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Workout Graph
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