Heidi Heap 3x10:00/0:15r row
5,686m
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
152
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,715m |
| Overall Time | 30:45.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 108 |
June 10, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,686m | 2:38.2 | 88 | 603 | 19 | 152 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 19 | 155 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 19 | 153 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 19 | 150 |
| r29m |
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Workout Graph
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