Heidi Heap 5x10:00/0:15r row
7,469m
Meters
50:00.0
Time
3:20.8
Pace
488
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 7,501m |
| Overall Time | 51:15.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 14 |
| Stroke Count | 746 |
| Drag Factor | 0 |
June 17, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,469m | 3:20.8 | 43 | 448 | 14 | 155 |
| 10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 18 | 155 |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 18 | 157 |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 19 | 156 |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 19 | 155 |
| 0 | ||||||
| r32m |
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Workout Graph
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