Heidi Heap 3x10:00/0:15r row
5,696m
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,732m |
| Overall Time | 30:45.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 108 |
June 20, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696m | 2:38.0 | 89 | 605 | 19 | 157 |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 20 | 160 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 18 | 158 |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 19 | 153 |
| r36m |
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Workout Graph
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