Heidi Heap 3x10:00/0:15r BikeErg
10,790m
Meters
30:00.0
Time
2:46.8
Pace
278
Calories
155
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,965m |
| Overall Time | 30:45.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 74 |
| Revolution Count | 2273 |
| Power/kg | 1.26 |
| Drag Factor | 38 |
June 20, 2024 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,790m | 2:46.8 | 75 | 559 | 74 | 155 |
| 10:00.0 | 3,472m | 2:52.8 | 68 | 533 | 72 | 155 |
| 10:00.0 | 3,626m | 2:45.4 | 77 | 565 | 75 | 155 |
| 10:00.0 | 3,692m | 2:42.5 | 82 | 580 | 77 | 155 |
| r175m |
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Workout Graph
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