Heidi Heap 2x10:00/0:15r row
3,689m
Meters
20:00.0
Time
2:42.6
Pace
192
Calories
156
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,715m |
| Overall Time | 20:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 0 |
June 21, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,689m | 2:42.6 | 81 | 579 | 18 | 156 |
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 17 | 160 |
| 10:00.0 | 1,828m | 2:44.1 | 79 | 572 | 19 | 152 |
| r26m |
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Workout Graph
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