Heidi Heap 6x10:00/0:15r row
11,021m
Meters
1:00:00.0
Time
2:43.3
Pace
574
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,114m |
| Overall Time | 1:01:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 109 |
June 22, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,021m | 2:43.3 | 80 | 576 | 20 | 154 |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 18 | 155 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 20 | 159 |
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 20 | 151 |
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 20 | 155 |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 21 | 156 |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 21 | 152 |
| r93m |
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Workout Graph
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