Heidi Heap 4x10:00/0:15r row
7,402m
Meters
40:00.0
Time
2:42.1
Pace
385
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 41:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 109 |
June 24, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,402m | 2:42.1 | 82 | 582 | 19 | 152 |
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 19 | 151 |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 20 | 154 |
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 20 | 150 |
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 20 | 153 |
| r45m |
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Workout Graph
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