Heidi Heap 3x10:00/0:15r BikeErg
10,497m
Meters
30:00.0
Time
2:51.4
Pace
268
Calories
150
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,590m |
| Overall Time | 30:45.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 72 |
| Revolution Count | 2198 |
| Power/kg | 1.16 |
| Drag Factor | 38 |
June 25, 2024 06:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,497m | 2:51.4 | 69 | 538 | 72 | 150 |
| 10:00.0 | 3,549m | 2:49.0 | 72 | 549 | 74 | 153 |
| 10:00.0 | 3,469m | 2:52.9 | 68 | 532 | 72 | 150 |
| 10:00.0 | 3,480m | 2:52.4 | 68 | 535 | 72 | 149 |
| r93m |
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Workout Graph
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