Heidi Heap 10:00 row
1,911m
Meters
10:00.0
Time
2:36.9
Pace
99
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 107 |
June 26, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 19 | 146 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | 139 |
| 4:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | 144 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | 148 |
| 8:00.0 | 381m | 2:37.4 | 90 | 608 | 18 | 148 |
| 10:00.0 | 380m | 2:37.8 | 89 | 606 | 19 | 155 |
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Workout Graph
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