Heidi Heap 3x10:00/0:15r BikeErg
10,580m
Meters
30:00.0
Time
2:50.1
Pace
271
Calories
147
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,689m |
| Overall Time | 30:45.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 73 |
| Revolution Count | 2231 |
| Power/kg | 1.19 |
| Drag Factor | 37 |
June 26, 2024 20:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,580m | 2:50.1 | 71 | 544 | 73 | 147 |
| 10:00.0 | 3,588m | 2:47.2 | 75 | 557 | 75 | 147 |
| 10:00.0 | 3,483m | 2:52.2 | 68 | 535 | 73 | 148 |
| 10:00.0 | 3,510m | 2:50.9 | 70 | 541 | 73 | 147 |
| r109m |
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Workout Graph
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