Heidi Heap 250m row
250m
Meters
1:06.8
Time
2:13.6
Pace
13
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 110 |
June 29, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | 156 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 143 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 | 162 |
| 0:13.7 | 250m | 2:17.0 | 136 | 768 | 26 | 165 |
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Workout Graph
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