Heidi Heap 250m row
250m
Meters
1:13.9
Time
2:27.8
Pace
12
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 27 |
| Drag Factor | 110 |
June 29, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 21 | 150 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 | 136 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 23 | 155 |
| 0:14.9 | 250m | 2:29.0 | 106 | 664 | 20 | 160 |
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Workout Graph
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