Heidi Heap 250m row
250m
Meters
1:05.3
Time
2:10.6
Pace
14
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 109 |
June 29, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | 167 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | 155 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 | 172 |
| 0:12.9 | 250m | 2:09.0 | 163 | 861 | 28 | 176 |
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Workout Graph
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